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Most Canadians find starting an exercise regimen difficult and maintaining it even harder. While most of us like the idea of getting into shape, getting off the couch and hitting the gym is often viewed as a chore. And, once at a gym, people often feel overwhelmed by all the equipment, classes and choices. Feeling unsure and confused, many people don?t have the knowledge to develop a fitness program that works for their schedule and helps them achieve their personal goals of losing weight or improving their endurance.
